Blogs

Acute Sprain Management with Osteopathy A high percentage of the population will experience or already has experienced...

One of the fundamental movement patterns is a squat, most things in our day to day lives require some form of a squat....

Waking up with a Headache There is nothing worse than starting off your day with a headache, but for 1 in 13 people...

Lower back pain (LBP) is one of the most common injuries we see in the clinic with the phrase “I’ve hurt my back...

Shin splints are a common term used to describe pain around the shin/shank of the leg. Medically it can be diagnosed...

Why is swimming good for me and can I get injured? I love swimming! It’s been my go-to exercise for three years in...

What is Sciatica or Sciatica nerve pain? Sciatica is the medical term given to describe symptoms that are present due...

Anyone that runs regularly will want to improve their running and the common thought is that they need to run more to...

I am going on a holiday, how can I protect my back? This blog goes out to all of our patients’ that are fortunate...

History of Osteopathy Osteopathy is a five-year double degree or undergraduate plus master’s degree (depending on...