Blogs Blogs Check out the articles from our team, including helpful tips for rehab, recovery and good body health. September 20, 2019How to manage common back injuriesBack Injuries: Can Osteopathy help back pain? With around 80% (4 out of 5 adults) of society suffering from back pain at some point in their lives it is something […] Read more »August 27, 2019Can Osteopathy help with knee pain?Effective treatment for any knee condition is based on accurate diagnosis – Osteopaths are trained experts in musculoskeletal diagnosis and will help determine the cause of your knee pain. Once […] Read more »August 8, 2019How to treat an ankle sprainAcute Sprain Management with Osteopathy A high percentage of the population will experience or already has experienced an ankle sprain at some point in time. For anyone that has had […] Read more »July 18, 2019How To Squat With Good TechniqueOne of the fundamental movement patterns is a squat, most things in our day to day lives require some form of a squat. From bending down to pick up and […] Read more »July 3, 2019Why am I waking up with a headache?Waking up with a Headache There is nothing worse than starting off your day with a headache, but for 1 in 13 people this is a reality. There can be […] Read more »June 22, 2019How to treat lower back painLower back pain (LBP) is one of the most common injuries we see in the clinic with the phrase “I’ve hurt my back and can’t put my shoes/socks on” being […] Read more »June 11, 2019What Are Shin Splints And Why Do They Happen To Me?Shin splints are a common term used to describe pain around the shin/shank of the leg. Medically it can be diagnosed as Tibial stress syndrome. It is a very common […] Read more »June 6, 2019What are the pros and cons of swimming?Why is swimming good for me and can I get injured? I love swimming! It’s been my go-to exercise for three years in Sunshine and also teach swimming lessons, which […] Read more »June 5, 2019Can Osteopathy help Sciatica?What is Sciatica or Sciatica nerve pain? Sciatica is the medical term given to describe symptoms that are present due to irritation of the sciatic nerve. The sciatic nerve is […] Read more »May 29, 2019What are the benefits of strength training for runners?Anyone that runs regularly will want to improve their running and the common thought is that they need to run more to do so. Whilst that may work in the […] Read more »May 19, 2019Top tips to protect your lower back when travellingI am going on a holiday, how can I protect my back? This blog goes out to all of our patients’ that are fortunate enough to be heading overseas to […] Read more »May 7, 2019What is Osteopathy? How can it help me?History of Osteopathy Osteopathy is a five-year double degree or undergraduate plus master’s degree (depending on where you study). Osteopathy was founded in the late 19th century by A. T. […] Read more »April 29, 2019Muscle strain – What is it? What causes it? How do we manage it?Injuries to a muscle are extremely common in sports participation at all levels whether that is an elite level athlete or just your weekend warrior who likes playing tennis with […] Read more »April 17, 2019Core Stability; is it more than just protecting your lower back?With the increase in the use of the word “core stability” between patients’, personal trainers’, Osteopaths’, physiotherapists’ as well as other allied health professionals we are seeing more and more […] Read more »February 11, 2019Maximising your recovery, post workout/physical activityWith the commencement of a lot of winter sports (AFL, Soccer, rugby just to name a few) I thought it would be good to write a blog on the best […] Read more »