Hey all, Thankfully, with gyms and other facilities back open, we are now all able to resume our usual workload. Unfortunately, this has led to a bit of an influx […]

5 type of knee pain you shouldn’t ignore. When it comes to the knees, minor discomfort can turn into major pain quickly. Significant forces act on the knee joint every day, […]

What is the difference between osteopaths and physiotherapists?  This is a question that we encounter frequently, and the answer is not always simple. Truthfully, there are more similarities between the […]

Tips on how exercise can help to achieve good back health and a healthy and happy spine.

Have you suddenly increased your workload?⁠ Has this resulted in a deep dull ache in your muscle?⁠⁠ Are you experiencing tenderness over the muscle, and the nearby bones?⁠ ⁠Is the […]

How To Adjust Your Bike And Body For Pain Free Cycling Cycling is a great form of exercise but can still cause pain and injury due to either the bike […]

Back Injuries: Can Osteopathy help back pain? With around 80% (4 out of 5 adults) of society suffering from back pain at some point in their lives it is something […]

Effective treatment for any knee condition is based on accurate diagnosis.  Osteopaths are trained experts in musculoskeletal diagnosis and will help determine the cause of your knee pain. Once the […]

Acute Sprain Management with Osteopathy  A high percentage of the population will experience or already has experienced an ankle sprain at some point in time. For anyone that has had […]

One of the fundamental movement patterns is a squat, most things in our day to day lives require some form of a squat. From bending down to pick up and […]

Waking up with a Headache There is nothing worse than starting off your day with a headache, but for 1 in 13 people this is a reality.  There can be […]

Lower back pain (LBP) is one of the most common injuries we see in the clinic with the phrase “I’ve hurt my back and can’t put my shoes/socks on” being […]

Shin splints are a common term used to describe pain around the shin/shank of the leg. Medically it can be diagnosed as Tibial stress syndrome. It is a very common […]

Why is swimming good for me and can I get injured? I love swimming! It’s been my go-to exercise for three years in Sunshine and also teach swimming lessons,  which […]

What is Sciatica or Sciatica nerve pain? Sciatica is the medical term given to describe symptoms that are present due to irritation of the sciatic nerve. The sciatic nerve is […]

Anyone that runs regularly will want to improve their running and the common thought is that they need to run more to do so. Whilst that may work in the […]

I am going on a holiday, how can I protect my back? This blog goes out to all of our patients’ that are fortunate enough to be heading overseas to […]

History of Osteopathy  Osteopathy is a five-year double degree or undergraduate plus master’s degree (depending on where you study). Osteopathy was founded in the late 19th century by A.  T. […]

Injuries to a muscle are extremely common in sports participation at all levels whether that is an elite level athlete or just your weekend warrior who likes playing tennis with […]

With the increase in the use of the word “core stability” between patients’, personal trainers’, Osteopaths’, physiotherapists’ as well as other allied health professionals we are seeing more and more […]

With the commencement of a lot of winter sports (AFL, Soccer, rugby just to name a few) I thought it would be good to write a blog on the best […]